The importance of Potassium in human-body can never go underestimated or unnoticed. It helps the body to regulate fluid, send nerve signals and regulate muscle contractions. In-fact a Potassium-rich diet is linked to many powerful health benefits as it helps to reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and formation of kidney stones. While a persistent low Potassium level can make muscles feel weak, cramp, twitch or even make them paralyzed. It also leads to the occurrence of abnormal heart rhythms.
The healthy & delicious fruit banana; which is also a convenient snack food is famous worldwide for being a good source of Potassium.
But let us enlighten you with the fact that the cute dainty Chia seeds contain 2X more potassium than bananas.
#Azkka #HealthByVirtue #LifestyleModification #Healthforhappiness #ChiaSeeds #Banana
The importance of Potassium in human-body can never go underestimated or unnoticed. It helps the body to regulate fluid, send nerve signals and regulate muscle contractions. In-fact a Potassium-rich diet is linked to many powerful health benefits as it helps to reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and formation of kidney stones. While a persistent low Potassium level can make muscles feel weak, cramp, twitch or even make them paralyzed. It also leads to the occurrence of abnormal heart rhythms.
The healthy & delicious fruit banana; which is also a convenient snack food is famous worldwide for being a good source of Potassium.
But let us enlighten you with the fact that the cute dainty Chia seeds contain 2X more potassium than bananas.
#Azkka #HealthByVirtue #LifestyleModification #Healthforhappiness #ChiaSeeds #Banana
